It is often said that digestion is the root cause of several health issues that can lead to chronic conditions in the long run.
According to health experts, one of the major reasons why this happens to us is that most of us start our day in the wrong way.
What we eat on an empty stomach is something that plays an important role in determining our health.
We consume many things unknowingly on an empty stomach, which can seriously affect the digestion process.
This causes stomach problems and fatigue throughout the day. Now, the question arises as to what one should have in the morning on an empty stomach.
Health experts agree that it is recommended that one consume warm foods in the morning, which are nutritious and promote hydration in the body.
It is because our digestive fire is weak in the morning, so if you consume cold and heavy foods they take longer to digest, which can cause stomach problems.
In such a situation, here are 5 foods that one should avoid consuming in the morning.
