Coffee has gained a bad reputation for being unhealthy and being a dehydrating agent.
But still, it is so addictive that it is hard to give up the habit of sipping a warm cup of coffee in the morning.
Most people kick-start their day with a cup of coffee and in case you are a someone who works out in the morning then surely you would have wondered whether it is good for your health or not.
Rejoice, coffee lovers! A recent study revealed that drinking coffee before your workout session can actually increase your performance, make it more enjoyable and may also help in weight loss.
But let us tell you – we are talking about black coffee!
