Refined flour can be present in your kitchen in its powdery form, along with being present in the cookies, cakes, cereal, bread, and pasta in your kitchen. Excessive refined flour consumption can be linked to weight gain, metabolic problems, cardiovascular disease, and even cancer. What’s more, the refining process also leads to a substantial loss of dietary fiber, B vitamins, iron, magnesium, and vitamin E.
4 silent killers in your kitchen that may be secretly ruining your health
