For most coffee lovers, coffee acts as a fuel that helps them get through the day and maybe even night. Having a lethargic day? Just have some coffee.
Want to keep awake till night to study? Just have some coffee. Well, coffee might taste delicious and even have the potential to keep you awake, it is not the best option for you always.
Having an excess of coffee can pose problems, as it might give you a sugar and caffeine overdose.
Here are some healthier alternatives to coffee that can keep you awake as well.
1. Apple Cider Vinegar
Apple Cider Vinegar is a low-calorie drink that will not only keep you awake but will also aid weight loss. ACV is prepared with the help of fermented apples and contains a compound called acetic acid which is helpful for diabetes patients, as it helps in bringing down sugar levels. Just mix 1 tbsp ACV in a warm glass of water and sip on it slowly. You can also add ½ tsp honey to make the drink sweeter.
