5 creative ways to walk 10,000 steps without stepping outdoors

Contents

1. Walk in your balcony 2. Walk after every meal 3. Dance to your favorite songs 4. Move every hour 5. Walk while talking on the phone

Prioritizing wellness becomes a task in our day-to-day busy lives, as work often takes precedence over other aspects of life.

Hitting the gym can be exhausting after spending long hours at the workplace or college and without proper rest one may not have the stamina to do strenuous workouts.

While the internet is overflowing with dietary and fitness advice from influencers and experts, Yoga, intermittent fasting, to adding superfoods to the diet, it’s not always possible to follow these tips due to the dearth of time.

However, no matter how busy your schedule is, it is still possible to walk as you work or finish your household chores within the confines of your house or office.

Setting a goal of walking 10,000 steps in an indoor setting could be a starting point to achieve your fitness goals.

Here’s how you can finish 10,000 steps without stepping outside:

1. Walk in your balcony

If you have a spacious balcony or terrace, take some time to walk in the morning to get some sunlight and add to your step count. While walking, make sure to listen to the enchanting sounds of birds and observe the lush green surroundings to rejuvenate your senses.

2. Walk after every meal

Be it breakfast, lunch, or dinner, walking after every meal, can be beneficial for maintaining blood sugar levels, apart from aiding in digestion. It could make you more energetic and prevent that afternoon slump. This is also a brilliant way to add to your step count.

3. Dance to your favorite songs

One of the easiest ways to achieve your 10,000-step goal is by playing music in the background and dancing to it. You can also join online dance groups to get company. Dancing around your house is a fun way to exercise. Dancing is a full-body workout.

4. Move every hour

When you are in the office or in college, sitting at a desk working or taking lectures all day can make your body stiff. You should try moving every hour, to add to your step count. Take a small break, and walk around the office or the university with your friends. It will help to maintain your posture, complete your target, and keep you fit.

5. Walk while talking on the phone

This is the oldest trick in the book, but always effective. Make sure to avoid sitting while you are talking on the phone for an official call or a personal chit-chat.

According to a study published in the American Heart Association, walking can reduce heart disease. Walking is a healthy option because it can help you lose weight and strengthen your bones and muscles. Walking around your house or office can help you complete your goal and keep you fit.