Women need more strength and nutrition to sustain the changes as they cross their 30s.
This is because with age, there are changes in the body, hormonal shifts, and weak metabolism and immunity.
However, including the right set of foods can help in supporting overall health and well-being.
This is why most health experts vouch for adding a few nuts and dried fruits to the daily diet, as they can provide ample strength and also support bone health, hormone balance, skin vitality, and overall energy levels.
Here are five must-have dry fruits and nuts for women above 30.
1. Raisins
Raisins are loaded with antioxidants, iron, and B vitamins, all of which contribute to better blood circulation and skin health. They help in preventing anemia, enhancing energy levels, and keeping the skin glowing. Their natural sugars also make them a great pre-workout snack or midday energy booster without causing blood sugar spikes if eaten in moderation.
2. Figs
Figs are rich in fiber, calcium, and antioxidants that support digestive health and prevent constipation, which is a common issue among women in their 30s due to hormonal changes. They also help in reproductive health by promoting hormone regulation and improving fertility. Figs are a natural remedy for balancing estrogen levels.
3. Dates
Dates are a natural source of energy and iron, essential for women who may experience fatigue, especially during menstruation or due to iron deficiency. They also contain fiber, potassium, and magnesium, which aid digestion and maintain electrolyte balance. Eating a couple of dates daily can curb sugar cravings in a healthy way.
4. Almonds
Almonds are packed with calcium, magnesium, and vitamin E, making them excellent for maintaining strong bones and supporting heart health. As women over 30 become more prone to bone density loss, regular intake of almonds helps preserve bone mass and reduce the risk of osteoporosis. Their healthy fats also support hormonal balance and skin elasticity.
