A liver cleanse is essential because the liver plays a key role in detoxifying the body by filtering out harmful substances from food, alcohol, and medications. Over time, these toxins can accumulate, potentially affecting liver function and leading to fatigue, digestion issues, and even more severe health conditions. By supporting the liver through a cleanse, which may involve specific diets, herbal remedies, or lifestyle changes, you help it process and eliminate toxins more efficiently. This can boost energy levels, improve digestion, enhance skin health, and promote overall well-being.
5 easy exercises that improve liver health within a month
