Do you feel hungry all the time and end up eating chips or biscuits, only to regret it later? If the answer is yes, you’re not alone.
Munching between meals is a common habit, especially if you are working and do not eat big meals during the day.
But, munching on junk food can easily up your calorie intake and inches on your waist. Don’t worry, this does not mean you have to stay hungry till you eat your next big meal.
All you need to do is become mindful of your snacking and stock some healthy foods that are low in calories and high on nutrients.
What’s more, there are some everyday foods and drinks that can help to suppress your appetite and prevent you from eating that burger or pastry.
