Irregular menstruation is a genuine problem that a majority of women across the globe face.
If period cycles are frequently deferred by more than a week after the expected date, this is known as oligomenorrhea, or irregular periods.
Dietary patterns have a substantial influence on the menstrual cycle and the individual quality of life of women.
Nowadays, the most prevalent nutritional issues among young women are low energy intake and inappropriate food selection as a result of dietary restrictions for cosmetic reasons, which can cause inadequate protein, carbohydrate, and essential fatty acid intake, as well as diet-related psychological stress.
Other factors that contribute to irregular periods besides dietary habits include obesity, excessive weight loss, endometriosis, uterine fibroids, polycystic ovary syndrome, perimenopause, prolactin, birth control pills, medications, and mental stress.
Some foods have been shown to help regulate the menstrual cycle and even relieve menstrual cramps.
Listed below are five foods that can cause regular menstruation.
