Kiwis are often praised for their high vitamin C content, but they also provide about 34 mg of calcium per 100-gram serving. This exotic fruit can be a delightful addition to your diet and helps in the maintenance of bone health. A study from the “European Journal of Clinical Nutrition” indicates that the nutrients in kiwis, including calcium and vitamin K, play a crucial role in supporting bone density and overall bone health. Enjoy kiwis sliced in salads, as a smoothie ingredient, or simply as a fresh, tangy snack.
5 fruits that improve bone health
