When we say cardio, we often think of running or cycling.
While these types of exercises are also beneficial to help improve cardiovascular health, staying active overall is a good way to maintain a healthy heart and avoid heart-related diseases.
Cardio exercises elevate your heart rate, making your blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy.
It further helps avoid conditions like diabetes, cholesterol, high blood pressure, etc.
There are many low-intensity and low-impact exercises that can be done to improve your quality of health.
Here are the top 5 recommended workout forms to keep the blood pumping:
