Eating salads every day can be one of the most healthy eating habits you can adopt.
They’re quick and simple to prepare at home and to order at your favourite restaurant when dining out.
Salads are loaded with nutritional benefits that are good for your health. Add fruits, veggies and a hint of honey dressing or any that you prefer.
Leafy green salads are a good choice for a healthy diet because they are low in calories and sodium and do not contain cholesterol.
They make a solid contribution to disease prevention, healthy weight and energy.
However, not every salad is good for you and may lead to negative health consequences.
