It’s important to build muscles not just because they make you look good but because they keep you healthy.
Moreover, it’s important to build muscles as we age, because we lose 5 per cent of our muscle mass every decade as we age.
We all want to build muscles but not lift weights. While some think that it’s very tough to lift weights, others just think it’s not for them.
If you are in either of these categories, here is a solution for you. We tell you five ways you can build muscles without lifting heavier weights.
