In comparison to sugar, honey contains fewer calories, but its sweetness is still intense enough to make it a great choice for those looking to satisfy their sweet tooth without drastically increasing their caloric intake. This means that by substituting honey for sugar, you could potentially end up taking in fewer calories than when using plain sugar.
Moreover, honey can be used in place of refined sugar in coffee, cereal, tea, and other beverages that need to be sweetened before consumption.
