When the chill sets in or you’re simply craving something cozy and nourishing, few things hit the spot like a homemade bowl of soup.
South Africa’s rich culinary heritage offers a variety of comforting soups that blend bold flavors, wholesome ingredients, and a touch of nostalgia.
Whether you’re inspired by traditional township kitchens, Cape Malay spice blends, or rural family recipes passed down through generations, these soul-soothing bowls are simple to make from scratch and deeply satisfying.
Here are six comforting South African soup bowls to warm your body and spirit this weekend:
1. Butternut Soup (Boeretroos Style)
This creamy and slightly sweet soup is made with roasted butternut squash, onions, garlic, cinnamon, and nutmeg. A splash of cream or coconut milk rounds it out, making it both rich and comforting. Roasting the butternut before blending deepens the flavor beautifully.
2. Chicken and Sweetcorn Soup (Township-Style)
A hearty, nourishing soup using shredded chicken, corn (fresh or creamed), onions, garlic, and thyme. It’s perfect with a hint of curry powder or peri-peri for extra warmth. This version is especially popular in township kitchens where simple ingredients are transformed into soulful meals.
3. Lentil and Vegetable Soup (Cape Malay Inspired)
Loaded with lentils, carrots, potatoes, celery, and Cape Malay curry spices, this soup is a wholesome bowl of comfort. A spoonful of apricot jam adds that signature sweet-savory Cape Malay twist that keeps you coming back for more.
4. Tripe and Bean Soup (Ulusu)
A deeply traditional and flavorful dish, Ulusu features tender tripe slow-cooked with sugar beans, onions, garlic, and bay leaves. It’s a rural favorite, rich in history and often served during family gatherings or special occasions.
5. Peanut Butter and Spinach Soup (African-Inspired)
This earthy, creamy soup combines wild greens like morogo or spinach with tomatoes, onions, chili, and peanut butter. It’s thick, satisfying, and full of character. Crunchy peanut butter adds both texture and a nutty depth.
6. Oxtail and Barley Soup
A slow-cooked classic that’s full of depth and heartiness. Oxtail is browned and simmered with barley, carrots, onions, and leeks until everything is tender and infused with savory richness. Ideal for cold nights and long conversations.
