Cooking oil is an integral part of every kitchen. And while we think that buying organic cooking oils is the key to healthy living, the truth is far-fetched.
Time and again it is proven that there are many cooking oils that are not good for the human heart and should be avoided at all costs.
As per experts, these oils contain artificial trans fats and are strongly linked to increased LDL (bad) cholesterol and decreased HDL (good) cholesterol, elevating heart disease risk.
As per a study by the National Library of Medicine, replacing polyunsaturated and monounsaturated fat-rich oils with palm oil significantly increased low-density lipoprotein cholesterol (LDL-C), a known risk factor for CVD.
Some studies also suggest that excessive consumption of omega-6-rich oils, common in refined vegetable oils, may promote inflammation, a contributing factor to heart disease.
This piece of information talks about 6 such cooking oils that one should completely avoid to prevent heart attacks.
