Getting the right amount of vitamins and minerals is crucial to support how your body works.
They are important from supporting normal growth and development to boosting immunity and strengthening your bones.
In particular, Vitamin C is a nutrient that is essential for faster recovery from illnesses and long-term good health.
The recognized benefits of Vitamin C are endless. The powerful antioxidant plays an important role in strengthening the body’s defenses and supports the immune system.
Here are 6 health problems you are facing due to Vitamin C deficiency:
