From red and yellow to green, we often shop for fruits and veggies of these colors, as they are said to keep the heart, eyes, and metabolism healthy.
Have you ever wondered what purple-colored foods do? For the unversed, they are a rich source of anthocyanins, a powerful antioxidant responsible for the right hue.
As per studies, they are said to help prevent and repair cellular damage caused by oxidative stress, reducing inflammation and protecting against chronic diseases such as type 2 diabetes, heart disease, and certain cancers.
Scroll down to find out 8 types of purple-colored foods and their health benefits.
