Chickpeas are one of those kitchen heroes—affordable, nutritious, and incredibly versatile.
Whether you’re a seasoned cook or just starting out, chickpeas can add a delicious boost to your meals, snacks, and even desserts.
From creamy dips to crunchy snacks and hearty mains, there’s something here for every craving.
Here are 8 simple and tasty chickpea recipes that are easy to make and sure to become favorites.
1. Classic hummus
A creamy blend of chickpeas, tahini, olive oil, lemon juice, and garlic, hummus is a timeless dip perfect for snacks or as a sandwich spread. Simply blend until smooth, and enjoy with pita bread or fresh veggies.
2. Roasted spiced chickpeas
Turn canned chickpeas into a crunchy, flavorful snack. Toss them with olive oil, smoked paprika, cumin, and salt, then roast until golden and crisp. Perfect for munching anytime.
3. Chickpea salad with feta and veggies
Mix chickpeas with diced cucumbers, cherry tomatoes, red onions, and crumbled feta cheese. Toss with olive oil and lemon juice for a refreshing, protein-packed salad.
4. Chickpea curry
Simmer chickpeas in a fragrant tomato-based sauce with onions, garlic, ginger, and spices like turmeric, cumin, and coriander. Serve with rice or flatbread for a warming, satisfying meal.
5. Chickpea “tuna” salad
Mash chickpeas and mix with vegan mayo, diced celery, onion, and a squeeze of lemon juice. Use as a sandwich filling or serve in lettuce wraps for a delicious plant-based alternative to tuna salad.
6. Chickpea flour pancakes (Socca)
Combine chickpea flour, water, olive oil, and herbs to make a simple batter. Cook in a skillet until golden brown for gluten-free pancakes or flatbread that pairs well with dips or curries.
7. Chickpea blondies
Blend chickpeas with peanut butter, maple syrup, and chocolate chips, then bake into sweet, fudgy blondies. A surprisingly healthy dessert that’s rich in protein and fiber.
8. Aquafaba meringues
Use the liquid from canned chickpeas (aquafaba) as an egg white substitute. Whip it into stiff peaks with sugar and vanilla, then bake into light, airy vegan meringues that melt in your mouth.
