Do you often feel worried about your kid’s nutrition and believe that a glass of milk can make up for the nutrients that they miss out on as fussy eaters?
Then you need to pause and read this, as adding a simple spice to a regular glass of milk can amp up the taste as well as the health quotient of the bedtime drink.
Here’s all you need to know about what happens when you add cinnamon to milk.
Why cinnamon in milk?
1. Better sleep
One of the most significant benefits of cinnamon is its ability to aid in better sleep. Cinnamon has natural compounds that help relax the body and mind, promoting a peaceful sleep cycle. When added to warm milk, it can create a soothing combination that encourages restful slumber. The warmth of the milk itself helps to induce sleep, while cinnamon adds a calming touch, making it perfect for bedtime.
2. Improves digestive health
Cinnamon has natural anti-inflammatory and antimicrobial properties that help promote a healthy digestive system. For children who experience digestive discomfort or indigestion, a warm cup of milk with cinnamon can help ease bloating and gas. Cinnamon aids in improving the production of digestive enzymes, ensuring better absorption of nutrients and reducing stomach-related issues.
3. Antioxidants
4. Blood sugar levels
Cinnamon is known for its ability to regulate blood sugar levels. For kids with fluctuating blood sugar or those at risk of diabetes, consuming cinnamon in their diet may help in controlling sugar spikes. Adding a small amount of cinnamon to their milk before bed can support healthy glucose metabolism, making it a beneficial addition to their nightly routine.
5. Enhances brain functioning
Cinnamon contains compounds that help improve brain function, enhance memory, and boost cognitive abilities. This is especially useful for growing children who need mental clarity and focus for their schoolwork and overall development. Adding cinnamon to bedtime milk may support cognitive function, leading to better performance in daily activities.
6. Relieves cough and cold symptoms
Cinnamon is a natural remedy for colds and coughs, which are common in children during the colder months. It has antimicrobial and anti-inflammatory properties that can help alleviate symptoms such as sore throat and nasal congestion. A warm cup of milk with cinnamon can soothe a sore throat, reduce coughing, and make your child feel more comfortable as they sleep.
