In most households, it is impossible to imagine a meal without potatoes, as it is an inseparable part of most SA delicacies.
Loved for its enticing taste, texture and versatility, potatoes can be cooked in so many interesting ways, but what about its glycemic index and high starch content, which make it a perfect recipe for weight gain!
Well, this is why many people ditch eating potatoes just to stay in shape and manage their sugar levels, but you will be amazed to know that there are certain simple ways that can help in naturally reducing the starch content of potatoes by reducing the glycemic index of this root veggie.
