Did you know that Kiwi is the powerhouse of Vitamin C and antioxidants?
It is easy to fall in love with Chilean Kiwi because of its vibrant green fruit speckled with little black seeds and a heady mix of the taste of strawberries, melons, and bananas.
Kiwi is a piece of good news for our health because it is loaded with fiber, both soluble as well as insoluble, along with multiple nutrients like vitamins A, B6, B12, E, potassium, calcium, magnesium (a nutrient essential to convert food into energy) and iron (which helps beat anemia), and is low in calorie (one fruit about 70 gm gives about 40 calories) too.
