Melons, such as watermelon, cantaloupe, and honeydew, are packed with essential nutrients, including vitamin C, vitamin A, potassium, and antioxidants like lycopene and beta-carotene. They are also high in water content (about 90%), making them excellent for hydration. Additionally, melons provide dietary fiber for digestive health, while being low in calories and virtually fat-free, making them a nutritious and refreshing choice for a balanced diet.
Why you should avoid drinking water after eating melons
