This is a powerful marriage between two antioxidant-rich components. Green tea contains catechins, especially EGCG, which boost metabolism and enhance fat oxidation. The lemon slices not only improve the flavour but also increase vitamin C intake, which supports digestion and detoxification. “The combination of both helps to stimulate fat burning, digestion, and detoxification, which helps you see better results in your weight loss journey,” the coach assures.
The fitness coach also emphasizes that, along with these drinks, one should also go for a calorie-deficient diet. “While this teas help you on your weight loss journey, it’s also very important to be in a calorie deficit, portion your meals, and incorporate exercises. As they all work hand in hand for you to see better results,” he adds.
