Those with inner ear issues, vertigo, or neurological imbalance problems may find themselves struggling, or worse, falling, during poses like tree pose, eagle, or standing splits. These postures, though beautiful, challenge equilibrium and can feel disorienting.
In these cases, yoga can still be helpful, but the ground must become a friend. Seated or lying-down postures that support the body can still offer great benefits without the dizziness or risk.
(The information provided in this article is for general awareness and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider, physiotherapist, or certified yoga instructor before starting or modifying any yoga practice, especially if dealing with medical conditions, pregnancy, or physical limitations)
