Drink loads of water – hydration is key.
Don’t crash diet – losing weight too fast can make hair fall out.
Mix things up – don’t just eat one or two of these foods.
Be patient – hair growth takes time.
Chill with heat styling – no food can fix fried hair!
If you want heavy, thick hair, start munching on eggs, spinach, nuts and seeds, sweet potatoes, and Greek yogurt every day. These foods give your hair everything it needs to grow strong, shiny, and healthy.
So next time you’re planning meals or snacks, keep these on your radar. No fancy magic required, just good food and a little patience.
