During pregnancy, food cravings often make women eat a lot of junk and high-calorie foods that can be harmful in the long run.
Hence, it is suggested to indulge in healthy food habits, so that the after-effects of unhealthy foods can be balanced.
One such food item that can be really helpful for expecting women is the bitter gourd. This seasonal vegetable is full of nutrients that can boost the metabolism of expecting women.
Scroll downto learn the lesser-known benefits of eating bitter gourd.
