There are no magic bullets when it comes to losing weight, but studies have shown that drinking a cup of tea every day can speed up the process when combined with a healthy, balanced diet and frequent exercise.
Antioxidants included in green tea and other types of tea have been shown to improve cognitive performance, promote fat loss, shield against cancer, and even reduce the risk of heart disease.
In addition to its reputation as ‘nature’s tranquiliser’ due to its calming effects, the brew also aids in weight loss.
Several studies have demonstrated that some chemicals included in tea can inhibit the body’s absorption of fat.
Here are 5 types of tea listed amongst many which may help in losing fat:
