The food habits we maintain on an empty stomach can determine our whole day or even break it.
When it comes to the food habits of South Africans, we always consume some form of caffeine like tea/coffee which helps us begin the day and provides fuel to our body so that we can stretch it to begin our whole day’s chores.
But, most people don’t know that caffeine is one of the worst habits of humans and is something that should be avoided for our physical as well as mental health.
Just like caffeine, there are several other food habits we should certainly avoid in order to stay healthy in our life.
