A healthy heart is a key to a happy life as you feel less depressed, normalized blood pressure and cholesterol with less fat in the body.
However, all this can only be achieved when you follow a heart-healthy diet and lifestyle.
Now, everyone knows that green veggies and fruits play an important role when it comes to a healthy diet.
But, many don’t know that there are several herbs and spices, which when consumed regularly can help you achieve a healthy heart.
Here is a list of some of the common spices that can help maintain a healthy heart. Take a look.
