What you eat is what you become, and if you eat the good foods, you can stay healthy and youthful with age.
One such great food item to include in your daily diet is nuts. Nuts are super-rich in a wide variety of vitamins, minerals, and antioxidants.
They are also high in fiber content and contain healthy fat and protein. They can be included in your diet in many ways. The simplest way is to make them your go-to-snack.
Keep your stock of nuts and the next you just feel like munching or perhaps a little hungry in between meals, just eat nuts, instead of chips, namkeens, ice cream or biscuits.
Nuts are also great to begin your day with, before you drink your tea or coffee.
Make sure you do not remove the skin as studies show that 50 percent or more of the antioxidants are lost without the skin.
With that in mind, here are the top 5 nuts that can work against anti-aging.
