Weight loss can be tricky, especially if you lose track of your diet after eating all the sweets and delicacies during festive period.
In order to lose your extra weight, you need to get back to exercise, along with monitoring your diet.
One of the best foods which you can eat to fill yourself up – whether it is breakfast, lunch or dinner – are egg whites.
Egg whites are high in protein and low in calories. One egg white has approximately 15 calories and contains no fat or carbs.
So, take out the eggs from your fridge and get whisking for some mouth-watering, filling meals.
