Winter is approaching and with it comes the risk of several illnesses and infections.
Not to forget, COVID is still prevalent and many are experiencing symptoms associated with it.
That said, it is important to stay on top of your health and fitness game, while giving your body the best of foods and fruits that help boost immunity.
In particular, vitamin C or ascorbic acid is a great nutrient that plays an integral role in supporting the immune system.
Here’s a list of foods rich in this nutrient!
