Blame it on erratic sleeping patterns or bad dietary habits, lifestyle ailments are very common. However, experts believe that including antioxidant and fiber rich fruits in a day-to-day diet can actually boost nutritional levels and build the body’s immune system. As per a study, it was found that 1 serving of 100 grams kiwi fruit can give the body around 92.7 percent of vitamin C, which helps in boosting immunity, building resistance against seasonal ailments, and improves cell regeneration.
Here are a few more reasons why including this fruit in daily diet can be a great idea.
