Turmeric is an absolute superfood. It relieves pain, reduces inflammation, and boosts immunity—exactly what the doctor ordered!
“In a glass of hot non dairy milk, combine half a teaspoon each of black pepper and turmeric, and a scant teaspoon of honey. You can drink this delicious concoction every day until the mucus clears up”, suggests Dr Patil.
Don’t use cow’s milk in this recipe because dairy products can thicken mucus, which is the opposite of what you want. You can also try a non-dairy turmeric tea.
