Diabetes is a chronic condition that occurs when the pancreas fails to produce enough insulin. It can also occur when the body cannot process or use the insulin efficiently.
Either way, blood sugar levels in the body can increase dramatically, leading to life-threatening risks.
However, diabetes can be regulated and controlled through proper lifestyle changes. Keeping one’s diet in check is one of the most importants aspects of managing blood sugar levels.
Carbohydrates are perceived as a diabetic’s worst enemy. The carbs we consume are broken down into glucose, which can be harmful for people suffering from diabetes.
But carbs are also an important part of our diet. It helps provide fuel to our body, keeps it energetic throughout the day. That said, it is important to note that not all sources of carbs are bad or unhealthy.
There is always space for some amount of carbs in your food plate, but when you include it, make sure you pick the right foods.
