Milk holds an important place in our diet, be it kids or adults everyone loves to savour a glassful.
While it is recommended for kids during their growth years, adults are often suggested to include milk in their diet for better bone health.
A glass of milk is quite filling and is often referred to as ‘the complete diet’. You can either drink plain milk or add some flavours to it to make it more interesting.
While many people drink it in the morning, many also prefer it at the night time. So, when is actually the right time to drink milk?
Read on to know.
