When you think of building muscles, weight training and bodyweight exercises are the first things that are likely to strike your mind.
But it is important to understand that combining cardio with strength training is essential.
While revving up your cardiovascular fitness can be done anywhere, in the gym, at home or outdoors in nature, working with weights may seem very restricted.
However, that’s not true. With just two perfect-size dumbbells, you can tone and strengthen your muscle mass at the comfort of your home.
Here are six exercises you can try.
1. Bicep curl
