The potato is called the king of vegetables, as it adds flavour and texture to any vegetable preparation.
While we know about its taste and texture, many of us are not aware of its nutritional value. According to celebrity nutritionist Luke Coutinho, this inexpensive vegetable is loaded with benefits. He states, “Yes, they might be bad when deep fried, overeaten or eaten with a sedentary lifestyle.
But, in our practice of integrative and lifestyle medicine, the more and more scientific research papers we read on potatoes, the more we look at this humble tuber with the utmost respect.”
Scroll down to learn about the many benefits of having potato juice daily.
