The Covid pandemic had a significant impact on mental health worldwide, affecting people from all walks of life.
The various aspects of the pandemic, including social isolation, economic hardship, loss of loved ones and changes to daily routines, contributed to the decline in mental well-being for many individuals.
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Medical doctor and psychologist Dr Jonathan Redelinghuys said the uncertainty and fear that surrounded the virus – combined with concerns about personal health, job security, and the well-being of family and friends – led to increased levels of anxiety and stress.
Isolation vs mental well-being
“Social isolation, loss of support networks and disruptions to daily life contributed to an increase in depression symptoms among many individuals, particularly those with pre-existing mental health conditions.”
He said the grieving process was further complicated by social distancing measures, which made it difficult for individuals to seek support or participate in traditional mourning rituals.
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There was also a substantial impact on children. Remote learning led to increased feelings of loneliness, anxiety and, in some cases, depression.
“The world changed in an instant. It was just a lot to handle, and we are still processing it, even though it may not feel like it.”
