15 Health Benefits Of Eating Cocoyam
Cocoyam is known as a very versatile crop that is consumed by lots of people today; the crop is very beneficial as its leaves and corps are utilised for food.
Cocoyam is another amazing food with a lot of nutritional value that is beneficial to our body; it is known to have a lot of nutrients than other root and tuberous crops like cassava, yam and others even as yam and cassava have their own rich nutrients.
Moreover, it has been said that cocoyam is known to be a good source of weight loss because of its high fiber content and low amount of calories.
Below are the benefits of cocoyam
(1/. Digestive health
(2). Helps control blood sugar
(3). Cancer prevention
(4). Reduces muscle cramps
(5). Reduces fatigue
(6). Improves heart health
(7). Great carb source
(8). Improves metabolism and nutrient absorption
(9). Diabetes prevention
(10). Vision health
(11). Reduces arthritis symptoms
(12). Boosts immune system
(13). Improves mental health
(14). Improves hair health
(15). Prevents bone loss
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