It is said that if your motto is to stay fit then there is no dearth of options to work out.
While you might be making every effort to make your workout effective, deep down you would be aware that working out at home is no child’s play.
You have to be extra cautious of what you are doing, to avoid any kind of injury and reap benefits from your workout sessions.
Here are some common mistakes people make while exercising at home.
