While we often talk about mental well being and the silent signs of battling mental health conditions in detail, there is not a lot of awareness about what sound mental health feels like.
Yes, having good mental health is much more than the absence of diagnosable mental health problems.
Hence, in addition to being aware of your mental health triggers (and signs that you need to take care of yourself), you must also learn to pat you back when you are taking care of your mental health actively.
We list down certain signs to recognize that you are in a good mental space right now and you should keep doing whatever you are doing.
