Potatoes are a very large part of food that is available worldwide.
They are loved for their versatility and rich nutrient content. A study done in 2021 shows that potato consumption is related to better diet quality, higher nutrient intake, and improved nutrient adequacy.
Did you know that a 100-gram portion of potatoes meets a lot of your daily nutritional needs in addition to pleasing your taste buds?
Here are the nutrients in this common vegetable and compare them to what your body needs on a daily basis.
