We can derive maximum benefits from foods if we know the right time to consume them.
While some foods can be very nutritious, but having them at the wrong time of the day may become counter productive for your health.
We have grown up hearing that curd should be avoided at night and the best time to have fruits is mid-morning.
But there are a number of other foods too, like meat, milk, walnuts, cheese that should be consumed at the right time so that they do not harm the body.
Some foods like milk have a calming impact on the body and also help in bowel movement.
So having them in the morning may impact your digestive system and cause trouble. But when taken at night, the same glass of milk will help in inducing sleep.
Read to know more about what all can be done to get the maximum out of the foods you eat!
