The complex frame of bones is spread in the entire body and when a force is exhibited on them more than what bones can handle, they tend to break causing a fracture.
Fractures can be as minor as a hairline and can be so massive that they end up failing to heal.
While the first-aid given to a patient who has suffered a fracture is a strong form of support so that the bone returns to its designated place, the diet that the patient has to follow is equally important.
A diet rich in protein and calcium is highly necessary for a patient who has suffered a fracture.
There are other vitamins, minerals and nutrients such as vitamin D, magnesium and iron that are equally important to heal the physical trauma.
So, here is a list of 8 food items that can help you heal a fracture faster:
