Eggs are rich in essential nutrients, which is why they are considered an integral part of a balanced diet.
When we talk about eggs, we only concentrate on egg whites and egg yolks and never care to procure the hard outer covering.
Commonly known as “eggshells, they are equally rich in nutrients and can help control quite a few health issues.
Scroll down to learn more about eggshell benefits, and the risks associated with it. (Image: istock)
