The equal breathing technique or Sama Vritti technique is a controlled breathing technique that focuses on equal breath length. Practising this breathing technique can help to calm your mind, reduce stress levels and lower blood pressure.
Step 1: Sit comfortably in a quiet place and close your eyes.
Step 2: Breathe in and out to relax.
Step 3: Begin by inhaling through your nose for four seconds, then pause for a few seconds to allow the air to rest in your lungs.
Step 5: Exhale through your nose for four seconds. Repeat this exercise 5-10 times.
