It’s strange how something so tiny can spark such big conversations.
Chia seeds—those little black and white dots—have quietly made their way into smoothies, puddings, and health bowls across the world.
Touted as a “superfood,” they’ve earned a reputation for boosting energy, aiding digestion, and even helping with weight loss.
But here’s a pause-worthy moment: is eating them daily really as harmless as it sounds?
While they do carry a lot of health potential, blindly consuming chia seeds every day might not be the right choice for everyone.
Let’s look deeper—what science says, what popular belief claims, and who should be extra careful
