Benefits of nicotine replacement therapy: A path to quitting smoking for New Year’s resolution
12.7 million adults in South Africa (29.4%) continue to smoke, as per…
3 benefits of keeping your hydrating mist in the fridge
A hydrating mist is one of the key products to have in…
6 surprising benefits of morning walk for people with diabetes
When you wake up in the morning, movement might not be the…
5 benefits of ice therapy for a fresh, glowing face
You don’t need expensive creams or treatments to keep your skin looking…
4 benefits of satin hair bonnet for all hair types
If you’re tired of waking up to frizzy, tangled hair every morning, it might…
6 health benefits of waking up at the same time every morning
A regular sleep routine can assist in achieving the minimum 7 hours of sleep…
5 amazing benefits of regular s*x
1. Cardiovascular health Having regular sex exercises the heart and improves circulation.…
5 skin benefits of applying tea tree oil
Tea tree oil, derived from the leaves of the Melaleuca alternifolia plant,…
SPONSORED: NSPCA launches ‘Adoptim’ – A Lifelong Bond that Benefits All
As part of their mission to promote pet adoption, the NSPCA has…
The surprising benefits of counting your daily steps
Counting steps can transform your health. From weekend hikes to late-night walks,…
